High Protein food on per 100gm serving

High Protein food on per 100gm serving 

 As for foods with high protein content per 100 grams:

Chicken Breast: 

It's a lean source of protein, providing approximately 31 grams of protein per 100 grams.

Turkey

Similar to chicken breast, turkey offers around 29 grams of protein per 100 grams.

Fish (Tuna, Salmon)

Different types of fish vary in their protein content but generally provide around 20-25 grams of protein per 100 grams.

Lean Beef

Lean cuts of beef contain roughly 26-27 grams of protein per 100 grams.

Eggs

Eggs are a highly nutritious and versatile protein source, providing about 13 grams of protein per 100 grams.

Lentils

Among plant-based options, lentils are rich in protein, offering around 9 grams of protein per 100 grams.

Quinoa

Another excellent plant-based source, quinoa contains approximately 4-5 grams of protein per 100 grams.

Greek Yogurt

This dairy product provides about 10 grams of protein per 100 grams, making it a valuable addition to a protein-rich diet.

Incorporating a variety of these protein-rich foods into your daily meals can help ensure you meet your body's protein needs for optimal health and well-being.